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ADHD Holiday Tools to Help Handle Stress, Energy, Emotions & Expectations

Workshop Self-care

What’s Happening?

This 2-hour holiday self-acceptance reset is designed for ADHD brains who want a holiday that feels peaceful, doable, and genuinely their own. Whether you celebrate Christmas or just feel the December pressure, this session will help you create a season that actually supports you.

Who is this for:

Adults with ADHD or ADHD-like patterns who want simple, practical tools to manage overwhelm, emotional load, routine changes, and social energy so they can finally create a holiday that feels good on the inside and truly fits who they are.

We’ll cover:

• Why It’s Harder for ADHD Brains
Sensory load, emotional regulation differences, and the interest-based system

• Spotting the Trigger Spirals
Noticing the early caution cues before the cascade hits

• Rewriting Your Holiday Narrative
Understanding the story your brain actually needs

• ADHD-Friendly Expectations: “The Right Ones for You”
Designing a structure that supports your wiring — not someone else’s

• Building Your ADHD-Proof Toolkit
Creating a go-to plan for stressful or overwhelming moments

By the end of the session, you’ll have your own completed personalized Holiday Go-To Plan that you can use to proactively support yourself and pull from when overwhelming moments come out of nowhere.

This 2-hour holiday self-acceptance reset is designed for ADHD brains who want a holiday that feels peaceful, doable, and genuinely their own. Whether you celebrate Christmas or just feel the December pressure, this session will help you create a season that actually supports you.

Who is this for:

Adults with ADHD or ADHD-like patterns who want simple, practical tools to manage overwhelm, emotional load, routine changes, and social energy so they can finally create a holiday that feels good on the inside and truly fits who they are.

We’ll cover:

• Why It’s Harder for ADHD Brains
Sensory load, emotional regulation differences, and the interest-based system

• Spotting the Trigger Spirals
Noticing the early caution cues before the cascade hits

• Rewriting Your Holiday Narrative
Understanding the story your brain actually needs

• ADHD-Friendly Expectations: “The Right Ones for You”
Designing a structure that supports your wiring — not someone else’s

• Building Your ADHD-Proof Toolkit
Creating a go-to plan for stressful or overwhelming moments

By the end of the session, you’ll have your own completed personalized Holiday Go-To Plan that you can use to proactively support yourself and pull from when overwhelming moments come out of nowhere.

More about Agile Mindfulness
ADHD coaching women, teens, and parents to help them gain the skills to transform their ADHD into their superpower instead of fighting against it. In her approach, she places a significant appreciation on valuing inherent worth, acknowledging that every person has unique strengths and abilities despite the presence of mental health conditions, their background or upbringing. "What a person can do CAN override what they can't do."
When & Where
Dec 16, 2025, 6:00pm to 8:00pm Timezone: CST
$19.99


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