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Town of Hempstead Triathlon

Nonprofit Fundraisers Charitable Events Triathlon

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Town of Hempstead Triathlon
1/2-Mile Swim, 6-Mile Bike, 2-Mile Run

September 19, 2026
8AM Start Rain or Shine
Town Park at Point Lookout

* All participants must have a bright colored swim cap

* NO RACE DAY SIGN-UPS *

Spectators are WELCOME!

REMINDER: Shirts will be picked up on Race Day on a
First Come First Serve Basis!

AMENITIES

Changing area

AWARDS

Top 3 M/F Age Groups: 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+

RULES
GENERAL RULES:
- You must clearly display your numbers at all times.
- No one, but the competitors, are allowed on the course.
- Course Marshals shall remove any contestant who acts dangerously or in a flagrantly unsportsmanlike manner.
- There will be absolutely no riding of bicycles in the bicycle transition area.
- No substitutions are allowed.

SWIMMING RULES:
- Swimmers must have their race numbers clearly marked on both shoulders and legs.
- Flotation devices, swim fins, and snorkels are not allowed.
- Wetsuits are permitted.
- Any swimmer receiving assistance will be disqualified.
- Swim is weather permitting.

BIKE RULES:
- Each rider must wear their number on his/her back.
- CPSC or Snell approved helmet required during the bike race, and anyone riding without a helmet will be disqualified and removed from the course.
- Each participant will be responsible for their own repair and maintenance. No mechanical assistance may be given or accepted during the bike leg.
- Participants must follow and obey all traffic officers and Course Marshals.
- There will be absolutely no riding of bicycles in bicycle transition area.

RUNNING RULES:
- Each runner must wear their number on his/her chest.
- No form of locomotion other than running is allowed.

Town of Hempstead Triathlon
1/2-Mile Swim, 6-Mile Bike, 2-Mile Run

September 19, 2026
8AM Start Rain or Shine
Town Park at Point Lookout

* All participants must have a bright colored swim cap

* NO RACE DAY SIGN-UPS *

Spectators are WELCOME!

REMINDER: Shirts will be picked up on Race Day on a
First Come First Serve Basis!

AMENITIES

Changing area

AWARDS

Top 3 M/F Age Groups: 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+

RULES
GENERAL RULES:
- You must clearly display your numbers at all times.
- No one, but the competitors, are allowed on the course.
- Course Marshals shall remove any contestant who acts dangerously or in a flagrantly unsportsmanlike manner.
- There will be absolutely no riding of bicycles in the bicycle transition area.
- No substitutions are allowed.

SWIMMING RULES:
- Swimmers must have their race numbers clearly marked on both shoulders and legs.
- Flotation devices, swim fins, and snorkels are not allowed.
- Wetsuits are permitted.
- Any swimmer receiving assistance will be disqualified.
- Swim is weather permitting.

BIKE RULES:
- Each rider must wear their number on his/her back.
- CPSC or Snell approved helmet required during the bike race, and anyone riding without a helmet will be disqualified and removed from the course.
- Each participant will be responsible for their own repair and maintenance. No mechanical assistance may be given or accepted during the bike leg.
- Participants must follow and obey all traffic officers and Course Marshals.
- There will be absolutely no riding of bicycles in bicycle transition area.

RUNNING RULES:
- Each runner must wear their number on his/her chest.
- No form of locomotion other than running is allowed.

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When & Where
Sep 19, 2026, 8:00am to 1:00pm Timezone: EDT
$85.55


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