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5Rhythms® with Bettina-Kira — Aurras Waves: Postures in Life promotional image
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5Rhythms® with Bettina-Kira — Aurras Waves: Postures in Life

Meditation Other Health & Fitness Self-care

What’s Happening?

How do you meet stress, pressure, connection, and change in your body?

Maybe you fold inward. Brace and hold. Reach out. Push beyond your limits.

In Postures in Life, you’ll explore four familiar physical patterns—collapse, contract, extend, and hyperextend—and notice how they show up in your dance and in your everyday life.

Through movement and the 5Rhythms® Wave, you’ll have space to feel these postures from the inside, move between them, and become more aware of how your body responds to different moments, relationships, and demands.

There is no “right” posture to achieve. Each one can carry different qualities depending on what is happening. The practice is about noticing, moving, and expanding your range.

September 3, 10, 17 & 24
Thursdays · 7:00–8:30 PM
Joe Goode Annex · San Francisco

No choreography. No dance experience needed.
Full series and drop-ins available.

How do you meet stress, pressure, connection, and change in your body?

Maybe you fold inward. Brace and hold. Reach out. Push beyond your limits.

In Postures in Life, you’ll explore four familiar physical patterns—collapse, contract, extend, and hyperextend—and notice how they show up in your dance and in your everyday life.

Through movement and the 5Rhythms® Wave, you’ll have space to feel these postures from the inside, move between them, and become more aware of how your body responds to different moments, relationships, and demands.

There is no “right” posture to achieve. Each one can carry different qualities depending on what is happening. The practice is about noticing, moving, and expanding your range.

September 3, 10, 17 & 24
Thursdays · 7:00–8:30 PM
Joe Goode Annex · San Francisco

No choreography. No dance experience needed.
Full series and drop-ins available.

Special Instructions
Come as you are. Wear comfortable clothes you can move in and bring water. No dance experience or knowledge of 5Rhythms® is needed. This is a movement practice rather than a choreography-based dance class.
More about Aurras Transformation
Aurras Transformation offers somatic movement and 5Rhythms® practices led by Bettina-Kira Neumann, a licensed physical therapist and certified 5Rhythms® teacher. Aurras Waves is a weekly Thursday night movement practice at Joe Goode Annex in San Francisco, bringing together movement, music, body awareness, and the 5Rhythms® Wave. It is for people who want to move and dance, reconnect with their bodies, release stress, and explore themselves through movement. No dance experience is needed.
When & Where
Multiple Dates
  • Sep 3, 2026, 7:00pm to 8:30pm Timezone: PDT
  • Sep 10, 2026, 7:00pm to 8:30pm Timezone: PDT
  • Sep 17, 2026, 7:00pm to 8:30pm Timezone: PDT
  • Sep 24, 2026, 7:00pm to 8:30pm Timezone: PDT
$32.00


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