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5Rhythms® with Bettina-Kira — Aurras Waves promotional image
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5Rhythms® with Bettina-Kira — Aurras Waves

Meditation Other Dancing Other Health & Fitness

What’s Happening?

Looking for a place to move, dance, and come back to your body?

Aurras Waves is a weekly Thursday night 5Rhythms® and somatic movement practice in San Francisco. Through music and movement, you’ll move through the 5Rhythms Wave—Flowing, Staccato, Chaos, Lyrical, and Stillness—at your own pace and in your own way.

Come to move what has accumulated during the week, get out of your head and into your body, explore how you respond to music and movement, and share a dance floor with others.

Each week brings a different theme or inquiry, while the 5Rhythms® Wave provides the structure. There are no steps to learn and no choreography to follow. Whether you have danced for years or are stepping onto a dance floor for the first time, you are welcome.

Thursdays · 7:00–8:30 PM
Joe Goode Annex · San Francisco

Drop-ins welcome. No dance experience needed.

Looking for a place to move, dance, and come back to your body?

Aurras Waves is a weekly Thursday night 5Rhythms® and somatic movement practice in San Francisco. Through music and movement, you’ll move through the 5Rhythms Wave—Flowing, Staccato, Chaos, Lyrical, and Stillness—at your own pace and in your own way.

Come to move what has accumulated during the week, get out of your head and into your body, explore how you respond to music and movement, and share a dance floor with others.

Each week brings a different theme or inquiry, while the 5Rhythms® Wave provides the structure. There are no steps to learn and no choreography to follow. Whether you have danced for years or are stepping onto a dance floor for the first time, you are welcome.

Thursdays · 7:00–8:30 PM
Joe Goode Annex · San Francisco

Drop-ins welcome. No dance experience needed.

Special Instructions
Come as you are. Wear comfortable clothes you can move in and bring water. We dance barefoot or in dance shoes. No choreography and no dance experience needed. Doors open shortly before class; please arrive in time to settle in before we begin.
More about Aurras Transformation
Aurras Transformation offers somatic movement and 5Rhythms® practices led by Bettina-Kira Neumann, a licensed physical therapist and certified 5Rhythms® teacher. Aurras Waves is a weekly Thursday night movement practice at Joe Goode Annex in San Francisco, bringing together movement, music, body awareness, and the 5Rhythms® Wave. It is for people who want to move and dance, reconnect with their bodies, release stress, and explore themselves through movement. No dance experience is needed.
When & Where
From Sep 3, 2026 to Dec 17, 2026
Thu: 7:00pm - 8:30pm Timezone: PDT
$32.00


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