Find and Share Events with Friends 🥳
x
Fundamental Movement Breakdown promotional image
Company Profile Image

Fundamental Movement Breakdown

Other Dancing With Friends Local Kid Friendly For Adults Other Sports Cross Fit Comedy Other Shopping Health & Fitness Products/Services Other Games Yoga Weightlifting Running Other Health & Fitness Community Seminar Discussion Course Continuing Education Class Hip-Hop

What’s Happening?

NEXUS is running its 3rd round of FMB!

This 2-hour class goes over the basic movements you need to do any fitness movement. From how to correctly do sit-ups, to pull-up modifications, to kettlebell swings. NEXUS educates you on injury prevention and how to recognize faults.

The follow-up class to the FMB is the Compound Movement Breakdown class (CMB) which will be offered next month as a LEVEL 2 class. This class goes over the same things but with barbell movements. So if you plan to take the CMB, please consider getting a solid foundation by taking the FMB first.

NEXUS is running its 3rd round of FMB!

This 2-hour class goes over the basic movements you need to do any fitness movement. From how to correctly do sit-ups, to pull-up modifications, to kettlebell swings. NEXUS educates you on injury prevention and how to recognize faults.

The follow-up class to the FMB is the Compound Movement Breakdown class (CMB) which will be offered next month as a LEVEL 2 class. This class goes over the same things but with barbell movements. So if you plan to take the CMB, please consider getting a solid foundation by taking the FMB first.

More about NEXUS Community Fitness & Performance Training
A gym for everyone! We measure systematic and compound movement techniques through personal evaluations that give a clear path for balance, strength, & conditioning growth. In English, this means we focus on giving our athletes a true understanding of fundamental movements so they can train accurately and prevent injury while building community in a group fitness setting.
When & Where

Find more great events by Activity.