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Ashtanga Yoga and Regulating the Nervous System

Other Spiritual Yoga Self-care Other Health & Fitness Mental Health Meditation Discussion Course Continuing Education Class

What’s Happening?

Take an in-depth look at the Ashtanga Yoga Method with Monica Arellano and Joseph Armstrong.

Join us in person at Miami Yoga Garage or on Zoom August 26th and 27th - This workshop counts toward 5 CEU with Yoga Alliance!

Together, they will examine the complex workings of the nervous system through the lens of both yogic tradition and modern science.

Get to know elements of the intermediate series, as Monica and Joseph break down the postures in the sequence. You’ll learn how to deepen your expression of each posture by creating a calm and steady mind and body.

This workshop is for any level practitioner curious about how and why yoga brings us towards increased presence and well-being.

Reserve your spot for this workshop if you’re ready to transform from the inside out.

 

Schedule:

Friday 5:30pm - 7pm

Saturday 10am - 12pm and 1:30pm - 4:30pm

 

Cost:

$75 Full In Person Workshop

$60 Online Workshop

 

Tickets to be purchased through Eventbrite, linked below!

Take an in-depth look at the Ashtanga Yoga Method with Monica Arellano and Joseph Armstrong.

Join us in person at Miami Yoga Garage or on Zoom August 26th and 27th - This workshop counts toward 5 CEU with Yoga Alliance!

Together, they will examine the complex workings of the nervous system through the lens of both yogic tradition and modern science.

Get to know elements of the intermediate series, as Monica and Joseph break down the postures in the sequence. You’ll learn how to deepen your expression of each posture by creating a calm and steady mind and body.

This workshop is for any level practitioner curious about how and why yoga brings us towards increased presence and well-being.

Reserve your spot for this workshop if you’re ready to transform from the inside out.

 

Schedule:

Friday 5:30pm - 7pm

Saturday 10am - 12pm and 1:30pm - 4:30pm

 

Cost:

$75 Full In Person Workshop

$60 Online Workshop

 

Tickets to be purchased through Eventbrite, linked below!

More about Miami Life Center
"Yoga is a way of life, a search for meaning and a method for finding true health and happiness." Miami Life Center was founded by Kino MacGregor and Tim Feldman here in Miami in 2006, and since then we have welcomed thousands of aspiring students to practice. Over and over we have heard our students cheer about the special energy that we all feel when we walk through the MLC doors. While the times have changed, and the neighborhood too, what we offer inside remains the same experience of coming home to your family, to an old friend. We offer a host of yoga and meditation classes, special events and workshops taught by renowned yogis from all over the world. At our shala you can expect to feel right at home in this warm environment with a host of friendly faces each day. Whether you are an experienced yogi, or a complete newbie, we will have a class you can enjoy! We cultivate a unique experience welcoming all people to come practice with us!
When & Where
Aug 26, 2022, 5:30pm to
Aug 27, 2022, 4:30pm Timezone: EDT
$60.00


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