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Ashtanga Yoga Weekend Workshop with Alexandra Santos

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What’s Happening?

Join experienced yogi, Alexandra Santos, for a Weekend Workshop at Miami Yoga Garage. Practice Mysore Style in the mornings followed by Chanting and Meditation and explore how to enter asanas safely and keep your shoulder and knees happy in the 2 hour workshops.

Schedule:

Friday, September 2nd:

6:00 AM -8:00 AM Mysore

8:00 AM - 8:30 AM Chanting - Meditation

Saturday, September 3rd:

9:00 AM - 12:00 AM Saturday Ritual: Led Primary and Guided Meditation

2:00 PM -4:00 PM Workshop: Happy Shoulders.

In this workshop we will be learning different approaches to enter safely postures that can put unnecessary strain in our shoulders girdle like deep binds, arm balances or just a push up position!!

Bring all your questions and let’s learn how to practice efficiently and injury free.

Sunday, September 4th:

6:00 AM - 8:00 AM Mysore

11:00 AM - 1:00 PM Workshop: Happy knees.

Come and join me for a fun class where we will be discussing all the elements you need to safely enter postures that require deep hip rotation. We will be covering as well the correlation between your spine and the health of your knees while doing yoga postures and how you can practice for what your own body type needs rather than pushing your body to unnecessary extremes.

 

Tickets:

Full price $250

Single sessions $50

 

Location: 

Miami Yoga Garage 

Join experienced yogi, Alexandra Santos, for a Weekend Workshop at Miami Yoga Garage. Practice Mysore Style in the mornings followed by Chanting and Meditation and explore how to enter asanas safely and keep your shoulder and knees happy in the 2 hour workshops.

Schedule:

Friday, September 2nd:

6:00 AM -8:00 AM Mysore

8:00 AM - 8:30 AM Chanting - Meditation

Saturday, September 3rd:

9:00 AM - 12:00 AM Saturday Ritual: Led Primary and Guided Meditation

2:00 PM -4:00 PM Workshop: Happy Shoulders.

In this workshop we will be learning different approaches to enter safely postures that can put unnecessary strain in our shoulders girdle like deep binds, arm balances or just a push up position!!

Bring all your questions and let’s learn how to practice efficiently and injury free.

Sunday, September 4th:

6:00 AM - 8:00 AM Mysore

11:00 AM - 1:00 PM Workshop: Happy knees.

Come and join me for a fun class where we will be discussing all the elements you need to safely enter postures that require deep hip rotation. We will be covering as well the correlation between your spine and the health of your knees while doing yoga postures and how you can practice for what your own body type needs rather than pushing your body to unnecessary extremes.

 

Tickets:

Full price $250

Single sessions $50

 

Location: 

Miami Yoga Garage 

More about Miami Life Center
"Yoga is a way of life, a search for meaning and a method for finding true health and happiness." Miami Life Center was founded by Kino MacGregor and Tim Feldman here in Miami in 2006, and since then we have welcomed thousands of aspiring students to practice. Over and over we have heard our students cheer about the special energy that we all feel when we walk through the MLC doors. While the times have changed, and the neighborhood too, what we offer inside remains the same experience of coming home to your family, to an old friend. We offer a host of yoga and meditation classes, special events and workshops taught by renowned yogis from all over the world. At our shala you can expect to feel right at home in this warm environment with a host of friendly faces each day. Whether you are an experienced yogi, or a complete newbie, we will have a class you can enjoy! We cultivate a unique experience welcoming all people to come practice with us!
When & Where
Sep 2, 2022, 6:00am to
Sep 4, 2022, 1:00pm Timezone: EDT
$50.00

Special Instructions
You can purchase the full weekend workshop or single portions of the workshop from the Eventbrite link!

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