Expand the front body and open the heart. Create a firm base. Learn to lift, not collapse. Build tolerance for challenge. These are some of the lessons one moves through in backbending. In this workshop students will learn to strike the right balance between ease and effort. They will learn patience with adversity. We'll explore how dedication, determination and devotion relate to backbends and how confidence can result from steady practice.
FEE: $30
All attendees will be sent a zoom link day of the event and can choose to attend online or in - person!
A limited number of scholarships are available, please contact us at info@miamilifecenter.com directly for further information.
Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.
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