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CONSCIOUS BREATHWORK & SOUND HEALING


What’s Happening?


Explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing!  This practice helps with anxiety, physical pain, emotional trauma, and improves sleep.  View healing session.

Breathwork is the fastest way to get out of your head and connect to both your body and your intuition. For many people, it facilitates an emotional purging, leaving you feeling lighter and clearer. In essence, you are relearning to inhabit your body, establish new pathways in the brain and cultivate emotional and relational intelligence.

With this practice you can heal from your negative experiences, release resentments, and blockages from the body. We all have stuck energy within us in the form of suppressed emotions that cause so much of our emotional and physical suffering.

Everyone who has this experience wants to try it again!  View participants reviews

This technique moves a lot of energy in your body to help you heal emotionally and physically. When it’s accompanied by the sound frequencies of crystal singing bowls, gongs and chimes, it permeates every cell of your body, bringing emotional, mental and physical relief, while putting the brain into a meditative state. This is a 2 hour session with gentle movement to start, 45 minutes of breathwork, 30 minutes of sound therapy and a sharing circle at the end.

These modalities are used to:

Open up and clear stagnant energy
Clear repressed and suppressed emotion stored in the body
Emotional balance
Helps with depression and anxiety
Improves sleep
Increases energy
Decreases inflammation and physical pain
Increases creativity
Mental clarity
Heal and integrate traumas
Open doorways within yourself
Clearing negative belief systems
Past Life Recall
Opening and actualizing dormant superpowers within
Produces a peaceful state of wellbeing

At a bare minimum, you will have a super charged meditation that provides great clarity , stress relief and a big boost to your immune system. On the other side of the spectrum, there are an infinite amount of possibilities including a sense of oneness, emotional release, trauma healing, bliss, transformation, visions, and much more.

All sales final. Once you register, look for an automated email with instructions on how to prepare for the session.


Explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing!  This practice helps with anxiety, physical pain, emotional trauma, and improves sleep.  View healing session.

Breathwork is the fastest way to get out of your head and connect to both your body and your intuition. For many people, it facilitates an emotional purging, leaving you feeling lighter and clearer. In essence, you are relearning to inhabit your body, establish new pathways in the brain and cultivate emotional and relational intelligence.

With this practice you can heal from your negative experiences, release resentments, and blockages from the body. We all have stuck energy within us in the form of suppressed emotions that cause so much of our emotional and physical suffering.

Everyone who has this experience wants to try it again!  View participants reviews

This technique moves a lot of energy in your body to help you heal emotionally and physically. When it’s accompanied by the sound frequencies of crystal singing bowls, gongs and chimes, it permeates every cell of your body, bringing emotional, mental and physical relief, while putting the brain into a meditative state. This is a 2 hour session with gentle movement to start, 45 minutes of breathwork, 30 minutes of sound therapy and a sharing circle at the end.

These modalities are used to:

Open up and clear stagnant energy
Clear repressed and suppressed emotion stored in the body
Emotional balance
Helps with depression and anxiety
Improves sleep
Increases energy
Decreases inflammation and physical pain
Increases creativity
Mental clarity
Heal and integrate traumas
Open doorways within yourself
Clearing negative belief systems
Past Life Recall
Opening and actualizing dormant superpowers within
Produces a peaceful state of wellbeing

At a bare minimum, you will have a super charged meditation that provides great clarity , stress relief and a big boost to your immune system. On the other side of the spectrum, there are an infinite amount of possibilities including a sense of oneness, emotional release, trauma healing, bliss, transformation, visions, and much more.

All sales final. Once you register, look for an automated email with instructions on how to prepare for the session.

About the Event Host
Mindful Metamorphosis offers workshops and classes for meditation, mindfulness, breathwork and sound healing sessions to help people deal with anxiety, stress, improve sleep, emotional trauma healing, and releasing energy from your body.
When & Where
Jan 7, 2023, 6:00pm to 8:00pm
Willow Gardens Yoga
302 S Main St #103
Buda, TX
$30.00

Special Instructions
I am so excited you are coming to my Conscious Breathwork & Sound Healing session. If you have had this experience before, you know what to expect. If this is your first time, you are in for a treat!! So you are comfortable, don't eat a big meal 2 hours before the event. Try to hydrate during the day, but try not to drink much one hour before the event starts. Don't eat a big meal 2 hours before. The event is two hours long and it's best not to take a restroom break between the breathwork and the sound instruments. That is when some of the magic can happen! You'll need to arrive 15 minutes early. Please be punctual so we can start on time. :) Bring the following to be comfortable. Pillow Blanket Yoga mat Water Journal The breathwork we will be doing is called rebirthing and it involves breathing in and out through your nose. If you have a tendency to have some congestion we will have essential oils available to help clear your airways if needed. When you enter please remove your shoes prior to entering the indoor studio. There is a space to leave them under the bench in the hallway. There are cubbies located inside for your personal belongings. Parking is available in front of the studio. Please feel free to contact me with any questions Namaste xo Michele

What To Expect

Other Spiritual

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Mental Health

Meditation


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