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Upside Down and Inside Out: Inversion & Arm Balance Workshop

Local Winter Yoga Self-care Other Health & Fitness Mental Health Meditation

What’s Happening?

In this workshop, we will demystify these yoga postures by utilizing props, core muscles and a sense of humor!


If you're already inverting and arm balancing, hop in to learn new variations, fun transitions, and opportunities to introduce these postures to your flow. If you're not up yet, we'll break down the steps needed to get you there with self-compassion, courage, and play.

This workshop is for everyone and all levels! You do not need to know how to do inversions or arm balances to attend. 

"Learn to see things backwards, inside out, and upside down.” ~ John Heider

Cost: $25, members get 10% Off
Location: Fitchburg

In this workshop, we will demystify these yoga postures by utilizing props, core muscles and a sense of humor!


If you're already inverting and arm balancing, hop in to learn new variations, fun transitions, and opportunities to introduce these postures to your flow. If you're not up yet, we'll break down the steps needed to get you there with self-compassion, courage, and play.

This workshop is for everyone and all levels! You do not need to know how to do inversions or arm balances to attend. 

"Learn to see things backwards, inside out, and upside down.” ~ John Heider

Cost: $25, members get 10% Off
Location: Fitchburg

More about Dragonfly Hot Yoga
Dragonfly Hot Yoga (Yoga/Barre/Fitness) is a yoga and fitness studio that welcomes every shape, every size, every person. We value each and every client in our judgment free studio! Our community is amazing and we’d love to have you join us!
When & Where
Feb 7, 2023, 5:30pm to 7:00pm Timezone: CST
$25.00


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