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Music, beer, yoga, OOHH MYY.

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What’s Happening?

Cost: $20 ( Eventbrite / cash / Venmo, no refunds ) Space is limited.

Includes: Yoga, a 10oz pour, a BOGO, and music if you come early.

Parking: Free in St. Paul on Sundays

About: Join us in the cave at 6:15 pm for the nome flow. A jazzy little yoga number to make you smile more, feel better, and stand taller.

AHW , Craftapped, and MetroNOME have teamed up to bring you this yoga series!

All humans and levels are welcome. Bring a mat + a smile.

Annie Hayes Wellness (AHW) was founded on three simple things. Affordability. Accessibility. Community. Annie and her staff of dynamically trained teachers aim to create classes accessible to all levels, shapes and sizes with a bit of humor. They teach with a REAL holistic passion that extends beyond yoga to encompass a whole mind, whole body approach to wellness.

At the helm of this crazy idea is Annie Hayes. A vagabond yoga teacher, meditation guide, and wellness coach with certifications from the Mayo Clinic of Rochester, MN, and Yoga Center of Minneapolis. She holds an M.B.A. and is a national board-certified health and wellness coach (NBC-HWC). Annie’s open and inclusive approach encourages ease, honesty, humor, compassion, and authenticity. She meets you on your mat and enables you to accept where you are today while pushing you to improve tomorrow.
 

Cost: $20 ( Eventbrite / cash / Venmo, no refunds ) Space is limited.

Includes: Yoga, a 10oz pour, a BOGO, and music if you come early.

Parking: Free in St. Paul on Sundays

About: Join us in the cave at 6:15 pm for the nome flow. A jazzy little yoga number to make you smile more, feel better, and stand taller.

AHW , Craftapped, and MetroNOME have teamed up to bring you this yoga series!

All humans and levels are welcome. Bring a mat + a smile.

Annie Hayes Wellness (AHW) was founded on three simple things. Affordability. Accessibility. Community. Annie and her staff of dynamically trained teachers aim to create classes accessible to all levels, shapes and sizes with a bit of humor. They teach with a REAL holistic passion that extends beyond yoga to encompass a whole mind, whole body approach to wellness.

At the helm of this crazy idea is Annie Hayes. A vagabond yoga teacher, meditation guide, and wellness coach with certifications from the Mayo Clinic of Rochester, MN, and Yoga Center of Minneapolis. She holds an M.B.A. and is a national board-certified health and wellness coach (NBC-HWC). Annie’s open and inclusive approach encourages ease, honesty, humor, compassion, and authenticity. She meets you on your mat and enables you to accept where you are today while pushing you to improve tomorrow.
 

When & Where
Multiple Dates
  • Jan 8, 2023, 6:15pm to 7:15pm Timezone: CST
  • Feb 12, 2023, 6:15pm to 7:15pm Timezone: CST
  • Mar 12, 2023, 6:15pm to 7:15pm Timezone: CST
  • Apr 9, 2023, 6:15pm to 7:15pm Timezone: CST
$20.00


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