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Women's Self-Love Mini-Retreat

Yoga Mental Health Meditation

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Women's Self-Love Mini-Retreat

As women, we have been led to believe that self-love and self-care is selfish. We are told that we "should" put others before ourselves, oftentimes to the neglect of our own self-care and well-being. 

This is not sustainable.

That's why when we're on an airplane, one of the first things we are told is to put our own oxygen mask on first in the event of a crash. After all, how can we help those around us if we don't take care of ourselves first?

We simply cannot pour out from an empty cup. 

Join “The Retreat Ladies” for a Self-Love Mini-Retreat and fill your own cup in a safe and welcoming environment of like-minded women. Enjoy heart-opening practices, meditation, journaling, healthy and delicious food, mindful eating, sound healing, mini-massages, aromatherapy, a women's healing circle, and more! 

AND...everyone who attends will receive a special GIFT!

Using a variety of healing and nurturing modalities, we will help you:

* Open your heart to create space and softness
* Create a container for self-love and self-compassion
* Re-ignite your self-care practices
* Increase your capacity to give and receive love freely from your fullness rather than your lack
* Nurture your body, mind, heart and spirit with ancient healing and mindfulness practices
* Tap into your natural state of wholeness and equanimity
* Nourish your body with healthy and delicious food
* Reconnect and enjoy the company of other amazing women

Saturday, February 18
9 am to 5:30 pm
*Half-Day Options Available!
Private Home in Tempe, AZ 
(Address Provided w/Registration)

Your retreat experience will include (tentative schedule):

9:00 am      Zen Yoga

10:00 am    Heart-Opening Yoga Workshop

12:00 pm    Mindful Eating or Journaling

12:30 pm    Lunch

1:30 pm      Journaling Workshop

2:30 pm      Restorative Yoga, Meditation, Sound Healing, Massage, Aromatherapy

4:00 pm     Women's Healing Circle 

4:30 pm     Healthy Happy Hour

All of this will take place in a safe, loving, and supportive community of beautiful and like-minded souls.

We can’t wait to share this experience with you!

Investment: 

$169 - Whole Day

$115 - AM or PM Session* 

* AM Session: 9 am to 1:30 pm (lunch included)
* PM Session: 12:30 pm to 5:30 pm (lunch and happy hour included)

You may pay cash onsite. Feel free to email us at dawn@inspiritusyoga.com if you prefer this option.

Register Here!

Women's Self-Love Mini-Retreat

As women, we have been led to believe that self-love and self-care is selfish. We are told that we "should" put others before ourselves, oftentimes to the neglect of our own self-care and well-being. 

This is not sustainable.

That's why when we're on an airplane, one of the first things we are told is to put our own oxygen mask on first in the event of a crash. After all, how can we help those around us if we don't take care of ourselves first?

We simply cannot pour out from an empty cup. 

Join “The Retreat Ladies” for a Self-Love Mini-Retreat and fill your own cup in a safe and welcoming environment of like-minded women. Enjoy heart-opening practices, meditation, journaling, healthy and delicious food, mindful eating, sound healing, mini-massages, aromatherapy, a women's healing circle, and more! 

AND...everyone who attends will receive a special GIFT!

Using a variety of healing and nurturing modalities, we will help you:

* Open your heart to create space and softness
* Create a container for self-love and self-compassion
* Re-ignite your self-care practices
* Increase your capacity to give and receive love freely from your fullness rather than your lack
* Nurture your body, mind, heart and spirit with ancient healing and mindfulness practices
* Tap into your natural state of wholeness and equanimity
* Nourish your body with healthy and delicious food
* Reconnect and enjoy the company of other amazing women

Saturday, February 18
9 am to 5:30 pm
*Half-Day Options Available!
Private Home in Tempe, AZ 
(Address Provided w/Registration)

Your retreat experience will include (tentative schedule):

9:00 am      Zen Yoga

10:00 am    Heart-Opening Yoga Workshop

12:00 pm    Mindful Eating or Journaling

12:30 pm    Lunch

1:30 pm      Journaling Workshop

2:30 pm      Restorative Yoga, Meditation, Sound Healing, Massage, Aromatherapy

4:00 pm     Women's Healing Circle 

4:30 pm     Healthy Happy Hour

All of this will take place in a safe, loving, and supportive community of beautiful and like-minded souls.

We can’t wait to share this experience with you!

Investment: 

$169 - Whole Day

$115 - AM or PM Session* 

* AM Session: 9 am to 1:30 pm (lunch included)
* PM Session: 12:30 pm to 5:30 pm (lunch and happy hour included)

You may pay cash onsite. Feel free to email us at dawn@inspiritusyoga.com if you prefer this option.

Register Here!

More about Inspiritus Yoga & The Retreat Ladies
Inspiritus Yoga is an international provider of wholistic wellness and yoga education programs and services. We offer yoga classes, yoga education programs, yoga teacher training, continuing education, mindful eating programs, and private healing services. The Retreat Ladies, the retreat arm of Inspiritus Yoga, provides inspirational yoga and wellness classes, workshops, and retreats locally, nationally, and internationally. Our programs are designed to help you decompress, de-stress and recover from the demands of daily life.
When & Where
Feb 18, 2023, 9:00am to 5:30pm Timezone: MST
$115.00

Special Instructions
You will be contacted with additional information upon registering.

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