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Yoga in the Garden

Mental Health Meditation Yoga

What’s Happening?

This 90-minute class is perfect for beginners and is welcoming to experienced yoga practitioners who seek a peaceful practice in a lovely setting. Class will begin with a comforting centering practice, followed by light and gentle movement. After taking the body through a series of Yoga postures, you will then lie on the back for an extended guided relaxation and finish practice with a seated meditation. 

Bring whatever props (i.e., pillow, mat, cork blocks, bolster, eye-mask, blanket) that you feel are necessary in making your practice the most comfortable it can possibly be. Or if you prefer a prop-free practice or to practice Yoga barefoot in the garden for grounding purposes, that is perfectly well.

These outdoor classes (weather permitting) will be led by Jai. 

$15, $10 for garden members. Pre-registration is required. 

 

This 90-minute class is perfect for beginners and is welcoming to experienced yoga practitioners who seek a peaceful practice in a lovely setting. Class will begin with a comforting centering practice, followed by light and gentle movement. After taking the body through a series of Yoga postures, you will then lie on the back for an extended guided relaxation and finish practice with a seated meditation. 

Bring whatever props (i.e., pillow, mat, cork blocks, bolster, eye-mask, blanket) that you feel are necessary in making your practice the most comfortable it can possibly be. Or if you prefer a prop-free practice or to practice Yoga barefoot in the garden for grounding purposes, that is perfectly well.

These outdoor classes (weather permitting) will be led by Jai. 

$15, $10 for garden members. Pre-registration is required. 

 

More about Lauritzen Gardens
Experience year-round horticultural displays that inspire, programs that educate, and events that entertain at Omaha's public garden- a place to relax and reconnect with nature.
When & Where
Aug 3, 2023, 6:00pm to 7:30pm Timezone: CDT
$15.00


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