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Mindful Self Compassion

Nonprofit Events Self-care

What’s Happening?

When you’re struggling, do you treat yourself as well as you’d treat a friend? If not, what would it take to give yourself the same caring attention? Are you “too hard on yourself,” but open to the work of self-discovery? In this empirically-supported course taught in 20+ countries, you’ll gain powerful tools for healing, building inner strength and increasing confidence and self-respect. Learn to motivate yourself with encouragement instead of criticism, cope with emotional challenges, cultivate more compassionate self-talk and consciously savor the good moments in your life.

What you’ll take away:
- Learn tools to manage negative self talk.
- Practice formal and informal ways to bring compassion into your life.
- A new (or renewed) commitment to self care and kindness.

Please check your registration receipt for Zoom link.
If cost is a barrier, access funding is available for all of our programs. Email rachel@innerworkcenter.org for more information.
About Susan and Martha:

Martha Tyler, BSN, MPH, is a registered nurse, licensed massage therapist, and holds a Master’s Degree in public health. Her passion for promoting health and wellness, combined with a strong interest in anatomy, physiology, body movement and the power of touch, led her to open Still Point Massage Therapy, LLC. Martha is a certified Let Your YogaDance instructor (Kripalu Center for Yoga and Health), a certified Integral Hatha Yoga teacher and has completed Mindful Self Compassion teacher training through UCSD. She is a graduate of the Mindfulness Teacher Training at The Innerwork Center and currently serves on its board.

Susan Brock Wilkes, PhD, is a psychologist, award-winning instructor, and Certified Teacher in Mindfulness Based Stress Reduction, Mindful Self Compassion and Compassion Cultivation Training. A former university professor, she owns her own consulting firm and is a frequent facilitator with nonprofit and faith-based organizations. Her community engagement is extensive, including her current service on the Board of Health Brigade, on the founding leadership team for Impact 100, and as past-President of the Chrysalis Institute. Currently on the faculty and board for The Innerwork Center, Susan was co-editor of the Words for the Journey anthology and the 2017 recipient of the Chrysalis Spirit Award. Susan is also a certified spiritual director.

When you’re struggling, do you treat yourself as well as you’d treat a friend? If not, what would it take to give yourself the same caring attention? Are you “too hard on yourself,” but open to the work of self-discovery? In this empirically-supported course taught in 20+ countries, you’ll gain powerful tools for healing, building inner strength and increasing confidence and self-respect. Learn to motivate yourself with encouragement instead of criticism, cope with emotional challenges, cultivate more compassionate self-talk and consciously savor the good moments in your life.

What you’ll take away:
- Learn tools to manage negative self talk.
- Practice formal and informal ways to bring compassion into your life.
- A new (or renewed) commitment to self care and kindness.

Please check your registration receipt for Zoom link.
If cost is a barrier, access funding is available for all of our programs. Email rachel@innerworkcenter.org for more information.
About Susan and Martha:

Martha Tyler, BSN, MPH, is a registered nurse, licensed massage therapist, and holds a Master’s Degree in public health. Her passion for promoting health and wellness, combined with a strong interest in anatomy, physiology, body movement and the power of touch, led her to open Still Point Massage Therapy, LLC. Martha is a certified Let Your YogaDance instructor (Kripalu Center for Yoga and Health), a certified Integral Hatha Yoga teacher and has completed Mindful Self Compassion teacher training through UCSD. She is a graduate of the Mindfulness Teacher Training at The Innerwork Center and currently serves on its board.

Susan Brock Wilkes, PhD, is a psychologist, award-winning instructor, and Certified Teacher in Mindfulness Based Stress Reduction, Mindful Self Compassion and Compassion Cultivation Training. A former university professor, she owns her own consulting firm and is a frequent facilitator with nonprofit and faith-based organizations. Her community engagement is extensive, including her current service on the Board of Health Brigade, on the founding leadership team for Impact 100, and as past-President of the Chrysalis Institute. Currently on the faculty and board for The Innerwork Center, Susan was co-editor of the Words for the Journey anthology and the 2017 recipient of the Chrysalis Spirit Award. Susan is also a certified spiritual director.

More about The Innerwork Center
The Innerwork Center is a catalyst for well-being through programs that inspire curiosity, cultivate mindfulness and awaken the spirit.
When & Where
From Apr 6, 2021 to May 25, 2021
Tue: 6:00pm - 7:30pm Timezone: CDT
Digital Event
$144.00


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