Zen Renew


What’s Happening?

Zen Renew is designed as a "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calm the mind.

Everyone will benefit from adding this type of exercise to their routine!
For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.


Zen Renew improves flexibility and focus and includes stretching, Qigong, Zen meditation practices and a guided meditation. The movements, breath work, and meditations are designed to increase flexibility and mental clarity.


For more information visit:
www.mindandbodyfitness.net/blog/2020/11/6/zen-renew-improve-your-focus-and-gain-clarity

Cost:
$15 Single Class Pass
$39 Monthly Video Membership


Purchase your single class pass and show your receipt at the door:
https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS


Purchase a monthly membership for access to our video library for viewing anytime:
https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB

Zen Renew is designed as a "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calm the mind.

Everyone will benefit from adding this type of exercise to their routine!
For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.


Zen Renew improves flexibility and focus and includes stretching, Qigong, Zen meditation practices and a guided meditation. The movements, breath work, and meditations are designed to increase flexibility and mental clarity.


For more information visit:
www.mindandbodyfitness.net/blog/2020/11/6/zen-renew-improve-your-focus-and-gain-clarity

Cost:
$15 Single Class Pass
$39 Monthly Video Membership


Purchase your single class pass and show your receipt at the door:
https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS


Purchase a monthly membership for access to our video library for viewing anytime:
https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB

About the Event Host
Zen Zone at Mind and Body Fitness Connections mission is to help people tap into their creative spirit by creating a place where they can renew and find a higher purpose using outlets such as dance, art, music, literature and meditative practices.
When & Where
From May 13, 2021 to May 19, 2022
Thu: 7:00pm - 8:00pm
Zen Zone at Mind and Body Fitness Connections
5107 N Shartel
Oklahoma City, OK
$15.00


What To Expect

Self-care

Meditation


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