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Forever Fit: Tai Chi

Self-care Other Health & Fitness Meditation

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Forever Fit Special Event: Tai Chi select Fridays, 9-10am

Tai Chi is a great weight-bearing activity for movement, balance & strength building. It’s easy to learn & low impact, making it great for people of all ages. There will be modifications to accommodate a variety of skill levels and abilities. Attendees should dress comfortably. Please bring your own water. No registration required; presented by ShadowFist Kung Fu & Tai Chi. 


Forever Fit is a free adult fitness series geared for adults age 55+, offering a rotation of strength training, stretching, & special exercises. Adults of all ages and abilities are welcome to attend! Forever Fit Special Events are led by a live, certified instructor & may have additional requirements for participants.


Disclaimer: while the Forever Fit series is geared for adults age 55+, adults of any age and ability/mobility are welcome to attend! Several of the exercises can be modified to meet your individual health and fitness goals.

Forever Fit Special Event: Tai Chi select Fridays, 9-10am

Tai Chi is a great weight-bearing activity for movement, balance & strength building. It’s easy to learn & low impact, making it great for people of all ages. There will be modifications to accommodate a variety of skill levels and abilities. Attendees should dress comfortably. Please bring your own water. No registration required; presented by ShadowFist Kung Fu & Tai Chi. 


Forever Fit is a free adult fitness series geared for adults age 55+, offering a rotation of strength training, stretching, & special exercises. Adults of all ages and abilities are welcome to attend! Forever Fit Special Events are led by a live, certified instructor & may have additional requirements for participants.


Disclaimer: while the Forever Fit series is geared for adults age 55+, adults of any age and ability/mobility are welcome to attend! Several of the exercises can be modified to meet your individual health and fitness goals.

More about Norwalk Easter Public Library
Public Library
When & Where
Multiple Dates
  • Mar 8, 2024, 9:00am to 10:00am Timezone: CST
  • Mar 22, 2024, 9:00am to 10:00am Timezone: CST
  • Apr 12, 2024, 9:00am to 10:00am Timezone: CST
  • Apr 26, 2024, 9:00am to 10:00am Timezone: CST
Free

No Registration required! Just show up!
Special Instructions
Attendees should dress comfortably & bring water; we provide everything else!

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