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Meditation 101

Yoga Meditation Workshop Course

What’s Happening?

Are you curious about Meditation? Our Meditation 101 course is designed to help you explore the practice of meditation and begin to create a mediation practice that fits into your busy life.

2 -1 Hour Workshops  (Sundays 6 pm)
14 Days of Meditation Prompts & Support
4 Guided Meditation Sessions (Tues/Thurs 7 am)

Check out the Siren Soap Box Podcast 

#15 & # 23. for their perspective on the course.

Are you curious about Meditation? Our Meditation 101 course is designed to help you explore the practice of meditation and begin to create a mediation practice that fits into your busy life.

2 -1 Hour Workshops  (Sundays 6 pm)
14 Days of Meditation Prompts & Support
4 Guided Meditation Sessions (Tues/Thurs 7 am)

Check out the Siren Soap Box Podcast 

#15 & # 23. for their perspective on the course.

More about Saba Movement Center
Saba Movement Center is a boutique yoga and fitness studio. We offer private and traditional group fitness classes online and in person. Our mission is to help you improve your health through increased movement. At the Saba Movement Center , movement is our meditation. We specialize in beginners.
When & Where
Aug 8, 2021, 6:00pm to
Aug 22, 2021, 7:00pm Timezone: CDT
$45.00


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