Arm Balancing Workshop


What’s Happening?

Join us for introduction and exploration of arm balancing asana. This Arm Balancing Workshop is designed to release tension and stress while exploring the vast possibilities of having an open heart, expanded lungs, relaxed shoulders, a stronger - more stable core.

Let’s play with gravity as we learn the basics; skeletal and muscular joint actions, and the anatomy of poses that make you feel like you’re flying. Much like a bird in flight, we choose to connect to the element of that which surrounds us...air. We will find our way to balance with increased muscular knowledge and improved muscle memory for stronger, more stable arm balancing.


This workshop is for intermediate level yogis, with at minimum a weekly practice.


Now, let’s dive into the depths of aligned arm balancing!

Objective:
- To learn the anatomy of the body in regard to poses, asana and preparatory asana
- To understand the connection and expansion of the breath
- To improve and increase spinal flexibilityTo improve and increase core strength
- To apply knowledge into breathing/on the mat

Requirements:

Yoga Mat

Comfortable in setting up bakasana/crow pose

Max # of participants:
8

Age Requirements:
18+

Time: 1.5-2hr

Join us for introduction and exploration of arm balancing asana. This Arm Balancing Workshop is designed to release tension and stress while exploring the vast possibilities of having an open heart, expanded lungs, relaxed shoulders, a stronger - more stable core.

Let’s play with gravity as we learn the basics; skeletal and muscular joint actions, and the anatomy of poses that make you feel like you’re flying. Much like a bird in flight, we choose to connect to the element of that which surrounds us...air. We will find our way to balance with increased muscular knowledge and improved muscle memory for stronger, more stable arm balancing.


This workshop is for intermediate level yogis, with at minimum a weekly practice.


Now, let’s dive into the depths of aligned arm balancing!

Objective:
- To learn the anatomy of the body in regard to poses, asana and preparatory asana
- To understand the connection and expansion of the breath
- To improve and increase spinal flexibilityTo improve and increase core strength
- To apply knowledge into breathing/on the mat

Requirements:

Yoga Mat

Comfortable in setting up bakasana/crow pose

Max # of participants:
8

Age Requirements:
18+

Time: 1.5-2hr

About the Event Host
Envision Fitness and Downtown Yoga are your guide to first class fitness and wellbeing. Weʼre here to help you realize the possibilities and to help you achieve results. Weʼre your professional fitness and yoga experts, your life motivators, your friends and family on your journey to a healthier body mind and spirit. We serve individuals, families & companies both locally, in Downtown Memphis, TN, and globally, using Zoom and private groups to stay connected. No matter where you are located, our team of trainers and instructors will guide you through personal and group training, private classes, group fitness & yoga classes and more! If you’re in Memphis, join us in person at ENVISION GYM with equipment, classes and community events!
When & Where?
Sep 12, 2021, 11:00am to 1:00pm
Downtown Yoga
515 Main St. #101
Memphis, TN
$40.00


What To Expect

Yoga

Other Health & Fitness

Self-care


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