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Back to School. Back to You. Rediscover the Power of Coming Home to Yourself. promotional image
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Back to School. Back to You. Rediscover the Power of Coming Home to Yourself.

Yoga Meditation Self-care

What’s Happening?

Returning to Yourself: 4-Week Women's Wellness Journey

The Journey Begins October 5, 2026!

Summer has a way of changing our rhythms.

Vacations, travel, family activities, changing schedules, and a break from our usual routines can be wonderful—but somewhere between the longer days and less structured schedules, many of the practices that help us feel our best can quietly fall away.

Maybe you moved less. Your yoga or meditation practice became inconsistent. Sleep schedules shifted. Meals became less intentional. Or perhaps you simply spent so much time taking care of everyone and everything else that your own well-being moved further down the list.

That's okay. Wellness isn't about getting it right all the time.

It's about returning.

And as summer winds down, calendars begin to fill, and routines start taking shape again, fall offers a natural opportunity to begin again—not with pressure or an all-or-nothing mindset, but with intention.

What if this fall, you put your own well-being back on the schedule?

Our Returning to Yourself: 4-Week Women's Wellness Journey is an invitation to do exactly that.

For four weeks, we'll help you gently reestablish the practices that support your physical, mental, and emotional well-being while creating sustainable rhythms you can carry with you long after the journey ends.

This isn't about becoming someone new. It's about reconnecting with the person you already are.

💫 Returning to your breath.

💫 Returning to your body.

💫 Returning to your strength.

💫 Returning to your inner wisdom.

Together, we'll explore five powerful wellness practices:

🙏🏼 Meditation to calm the mind and regulate the nervous system

💪🏼 Physical Fitness to build strength, energy, and confidence

🧘🏻‍♀️ Yoga to reconnect body, breath, and movement

💚 Yoga Therapy to support healing, resilience, and self-awareness

🥗 Mindful Eating & Nutrition to nourish your body with greater intention

Each practice is intentionally short, accessible, and supportive, making it easier to rebuild consistency without feeling overwhelmed.

Your Weekly Wellness Rhythm:

Mondays: Pre-recorded Meditation or Yoga Nidra

Tuesdays: Live Physical Fitness (recorded for later viewing)

Wednesdays: Live Yoga (recorded for later viewing)

Thursdays: Live Yoga Therapy (recorded for later viewing)

Fridays: Pre-recorded Mindful Eating & Nutrition

Whether you've completely fallen out of your wellness routine, stayed somewhat consistent, or are simply ready for a fresh start, this journey is designed to meet you exactly where you are.

You don't have to make up for the summer. You simply have to begin again.

October 5–30, 2026
Self-Care Investment: $99 (That's just $4.95 per practice!)

Registration closes October 1.

Think of it as an investment not just in four weeks of wellness, but in creating a healthier, more sustainable rhythm for the season ahead.

This back-to-school season, as you help everyone else return to their schedules, commitments, and routines, remember that you deserve a fresh start, too.

Put yourself back on the schedule. Invest in your well-being.

And come home to yourself—again and again.

We'd love to walk this journey with you!

More Info/Register: https://app.arketa.co/iframe/inspiritusyoga/series/nw6WTXAyqqv0Yfx8nxrQ

Returning to Yourself: 4-Week Women's Wellness Journey

The Journey Begins October 5, 2026!

Summer has a way of changing our rhythms.

Vacations, travel, family activities, changing schedules, and a break from our usual routines can be wonderful—but somewhere between the longer days and less structured schedules, many of the practices that help us feel our best can quietly fall away.

Maybe you moved less. Your yoga or meditation practice became inconsistent. Sleep schedules shifted. Meals became less intentional. Or perhaps you simply spent so much time taking care of everyone and everything else that your own well-being moved further down the list.

That's okay. Wellness isn't about getting it right all the time.

It's about returning.

And as summer winds down, calendars begin to fill, and routines start taking shape again, fall offers a natural opportunity to begin again—not with pressure or an all-or-nothing mindset, but with intention.

What if this fall, you put your own well-being back on the schedule?

Our Returning to Yourself: 4-Week Women's Wellness Journey is an invitation to do exactly that.

For four weeks, we'll help you gently reestablish the practices that support your physical, mental, and emotional well-being while creating sustainable rhythms you can carry with you long after the journey ends.

This isn't about becoming someone new. It's about reconnecting with the person you already are.

💫 Returning to your breath.

💫 Returning to your body.

💫 Returning to your strength.

💫 Returning to your inner wisdom.

Together, we'll explore five powerful wellness practices:

🙏🏼 Meditation to calm the mind and regulate the nervous system

💪🏼 Physical Fitness to build strength, energy, and confidence

🧘🏻‍♀️ Yoga to reconnect body, breath, and movement

💚 Yoga Therapy to support healing, resilience, and self-awareness

🥗 Mindful Eating & Nutrition to nourish your body with greater intention

Each practice is intentionally short, accessible, and supportive, making it easier to rebuild consistency without feeling overwhelmed.

Your Weekly Wellness Rhythm:

Mondays: Pre-recorded Meditation or Yoga Nidra

Tuesdays: Live Physical Fitness (recorded for later viewing)

Wednesdays: Live Yoga (recorded for later viewing)

Thursdays: Live Yoga Therapy (recorded for later viewing)

Fridays: Pre-recorded Mindful Eating & Nutrition

Whether you've completely fallen out of your wellness routine, stayed somewhat consistent, or are simply ready for a fresh start, this journey is designed to meet you exactly where you are.

You don't have to make up for the summer. You simply have to begin again.

October 5–30, 2026
Self-Care Investment: $99 (That's just $4.95 per practice!)

Registration closes October 1.

Think of it as an investment not just in four weeks of wellness, but in creating a healthier, more sustainable rhythm for the season ahead.

This back-to-school season, as you help everyone else return to their schedules, commitments, and routines, remember that you deserve a fresh start, too.

Put yourself back on the schedule. Invest in your well-being.

And come home to yourself—again and again.

We'd love to walk this journey with you!

More Info/Register: https://app.arketa.co/iframe/inspiritusyoga/series/nw6WTXAyqqv0Yfx8nxrQ

More about Inspiritus Yoga & The Retreat Ladies
Inspiritus Yoga is an international provider of wholistic wellness and yoga education programs and services. We offer yoga classes, yoga education programs, yoga teacher training, continuing education, mindful eating programs, and private healing services. The Retreat Ladies, the retreat arm of Inspiritus Yoga, provides inspirational yoga and wellness classes, workshops, and retreats locally, nationally, and internationally. Our programs are designed to help you decompress, de-stress and recover from the demands of daily life.
When & Where
From Oct 5, 2026 to Oct 30, 2026
Mon: 8:00am - 9:00am Timezone: MST
Tue: 8:00am - 9:00am Timezone: MST
Wed: 8:00am - 9:00am Timezone: MST
Thu: 8:00am - 9:00am Timezone: MST
Fri: 8:00am - 9:00am Timezone: MST
$99.00


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